Corporate Box Gym East Brisbane
Corporate Box Gym East Brisbane is an exclusive, limited membership Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym located in East Brisbane.
Corporate Box Gym is the largest Boxing / Kickboxing / Muay Thai / BJJ / MMA gym in Australia with the most number of active fighters and is home to some of the best and most experienced fighters and trainers in the country.
As a member of Corporate Box East Brisbane, you will have access to our facility which includes our main indoor training floor housing our indoor competition size boxing ring, boxing bags, floor to ceiling balls, matted wrestling/MMA area, fully equipped weights area and cardio equipment. But we are about more than just the tangible equipment and training areas. What we have, which sets us apart, are pro fighters and pro trainers on site every day to give one-on-one attention to our members.
Corporate Box Gym is the only Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym in Australia that has authentic full time Thai professional fighters and trainers. The wealth of knowledge and skill is invaluable and by being a member of Corporate Box, you will be able to learn from some of the best pro fighters and trainers around.
Corporate Box Brisbane Gyms is not just a gym, it’s a community where the environment is relaxed and friendly and provides an opportunity for our members to unwind and mingle with fellow members.
The mission of Corporate Box Gym is to create a club with an atmosphere where the professional athlete, the corporate business person and the fitness beginner are able to share skills, knowledge and encouragement in all areas of their fitness or professional goals through learning and practising in Boxing / Kickboxing / Muay Thai / BJJ / MMA. Our mission is to create a home away from home where you can be trained in a relaxed atmosphere at a level that suits you, while improving your fitness, health and well being.
He’s back. After a Covid induced holiday , everyone’s favorite grumpy little trainer is back on deck.
Come and see Lachy every morning from 6am
🥊 Here at CB we are passionate about getting more women into combat training, and beyond feeling more confident and the benefits of self-defense, there are loads of other positive effects it can have on your body and fitness
Wanna to try out classes that incorporate
🦵 Kickboxing
🥊Boxing
🥊Muay Thai
☀️Under one roof? All year round?☀️
Want access to Pads sessions?⏱
🔑 Want normal gym access to weights, strength and conditioning, cardio, mats area and heavy bags?
🤗Want a gym that is inclusive and caters for all fitness levels? From beginners to pro athletes without ego?
Corporate Box’s formation and evolution is based on equality, shared growth and accessibility for all skill levels. This is the CB community and the difference.
⭐️ ⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
✅ Come in and get started!
Looking for a new goal or experience for the whole family one that offers the following:
✅ Coordination and Body Awareness
✅ Discipline and Focus
✅ Confidence
✅ Socialization
✅ Fitness
✅ Goal Setting and Completion
✅ Self-Defense
...in a motivating environment all year round?
...for the whole family?
🥊 At Corporate Box - Our family combat sports programs, offers families a motivating environment to learn life skills for all ages and all types of skill levels.
For a free trial jump on our website and book in a session with your whole family - link in our bio
Great to see some familiar faces coming back after the break.
It was first session back for a lot of people, but it didn’t slow this group down at all
Oh dear...the 1st one hurt.
💪 Kids need strong leaders, individual goals, and feelings of empowerment.
🥊 At Corporate Box - Our Kids combat sports programs, offers kids a motivating environment that inspires them to be the best that they can be.
👧🏽👦🏾🧒🏼👧🏼 Through important lessons around concentration, teamwork, and competition while providing kids with the structure and encouragement they need to achieve their goals. Kids and teens develop both physically and mentally through our programs and grow even stronger with daily practice.
We cover:
✅ Coordination and Body Awareness
✅ Discipline and Focus
✅ Confidence
✅ Socialization
✅ Fitness
✅ Goal Setting and Completion
✅ Self-Defense
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get your family started! ✅
Unfortunately due to staff shortages , we will not have pad holding or classes on Monday and Tuesday morning only . The gym will still be open on these 2 mornings and we will be back to normal timetable come Wednesday morning .
This does not affect Monday or Tuesday afternoon , just mornings . Thank you for your understanding
The flexibility of our 24/7 gym, which includes access to heavy bags, mats areas, indoor ring, strength and conditioning, weights and cardio equipment allows you to train in your own time 24/7.
Today we are focusing on dynamic movements.
Great for sports that need both explosive strength and endurance; Explosive for when you're trying to throw someone and endurance for keeping someone pinned to the floor or in your brace.
When choosing a weight, chose something you can do for 10 reps, but becomes challenging around the 7th or 8th reps. If you're still fully smiling at the 10th rep it's too light!
I suggest doing two exercises back-to-back.
Chose any two in any order from the list below:
Do one, immediately followed by another one, rest for 30 seconds to a minute and repeat 3 times.
Do 3 times a week.
Plank and some variations. First, you should be able to hold the basic plank for 1 minute. If you can't, that's your first goal then move onto some harder variations.
www.youtube.com/watch?v=bHOteDDCrLs
Lateral slam balls (for core and rotational power)
**Do 10 reps each side, 3 sets
www.youtube.com/watch?v=tFTxfnUuOMA
More slam balls exercises for variation.
www.youtube.com/watch?v=eyQithc9c7Q
Swivel kick throughs for core, mobility and functional training
**Do 10 reps to each side., 3 sets
www.youtube.com/watch?v=86NNY5U6jqk
Share your progress with us by tagging us on social media
✅ Boxing is a fantastic activity for improving body composition, which is to increase muscle mass and reduce stress.
The world of combat sport training is now inclusive and available for absolute beginners.
⭐️ ⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
✅ Come in and get started!
Ever thought about taking sparring/rolling to the next level and looking at competing in combat sports?
CB have a saying "we are always in your corner".
We are experienced in supporting our members get to that next step.
We are there to assist, with planning, keeping you on track and cornering for you, for whatever your motivations are.
Get in touch with our staff today, who can assist you with your goals.
⭐️ ⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
There's nothing more motivating than being more active in a gym to kickstart your fitness routine.
Improve overall health greater than in those who don't have a gym membership. Taking that first big step into a gym can feel very intimidating, especially a specialized combat sports gym.
The world of combat sport training is now inclusive and available for absolute beginners.
⭐️ ⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
✅ Come in and get started!
