Corporate Box Gym East Brisbane is run by Head Trainer, Ben Kelleher.
Corporate Box Gym East Brisbane is an exclusive, limited membership Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym located in East Brisbane.
Corporate Box Gym is the largest Boxing / Kickboxing / Muay Thai / BJJ / MMA gym in Australia with the most number of active fighters and is home to some of the best and most experienced fighters and trainers in the country.
As a member of Corporate Box East Brisbane, you will have access to our facility which includes our main indoor training floor housing our indoor competition size boxing ring, boxing bags, floor to ceiling balls, matted wrestling/MMA area, fully equipped weights area and cardio equipment. But we are about more than just the tangible equipment and training areas. What we have, which sets us apart, are pro fighters and pro trainers on site every day to give one-on-one attention to our members.
Corporate Box Gym is the only Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym in Australia that has authentic full time Thai professional fighters and trainers. The wealth of knowledge and skill is invaluable and by being a member of Corporate Box, you will be able to learn from some of the best pro fighters and trainers around.
Corporate Box Gym is not just a gym, it’s a community where the environment is relaxed and friendly and provides an opportunity for our members to unwind and mingle with fellow members.
The mission of Corporate Box Gym is to create a club with an atmosphere where the professional athlete, the corporate business person and the fitness beginner are able to share skills, knowledge and encouragement in all areas of their fitness or professional goals through learning and practising in Boxing / Kickboxing / Muay Thai / BJJ / MMA. Our mission is to create a home away from home where you can be trained in a relaxed atmosphere at a level that suits you, while improving your fitness, health and well being.
🚨NOW AVAILABLE🚨
Corporate Box Gym Shirts and Singlets.
New sizes and a new colour - Khaki Green will soon be available, just in time for summer ☀️ ✅ See staff for more information or to purchase🙌
#RealFighters #RealTrainers
#WeJustFight #CombatSports #Boxing #MuayThai #Kickboxing #BJJ #MMA #Fitness #Active #Fitspo #BrisbaneFitness #Boss #Health #MensHealth #WomensHealth #CB #CorporateBoxEastBrisbane
#CorporateBoxGymIpswich #CorporateBoxGymValley #CorporateBoxGym #CBL #CBV #CBI #CBE #CBR
Corporate Box Gym - Lutwyche will be hosting the next ICC Saturday 16th November 2019. This event with be supporting an amazing organisation “Survive to Thrive Nation”, an organisation who provides world-class innovative mental health and transitioning programs to current and former Defence and Emergency Service Families. Entry will be $5 with ALL door proceeds going towards “Survive to Thrive Nation” a wonderful organisation. Doors Opens at 5.00pm. First fight at 6.00pm. 6/497 Lutwyche Road, Lutwyche #RealFighters #RealTrainers #WeJustFight #CombatSports.
Lachy has trained across Muay Thai and boxing for four years. Lachy has been competing within the AIBA framework for over 18 months. Whilst competing Lachy has come to understand the frameworks of how to schedule and organise fighters for their AIBA events and the necessary protocols fighters must comply with. Recently coming back to competition in late 2019 Lachy is now across the recently implemented pre-matching system.
Over the next couple of weeks will be running an AIBA mentorship program. We are currently taking expressions of interest.
Should you have any questions about how the AIBA body works please get in touch with staff at your gym to discuss further.
🥊Builds confidence
With every new move or skill your child masters, you will instantly see an increase in their overall confidence. Achieving the goals they set out for themselves and
receiving recognition for that increases children’s self-esteem and the way they view themselves.
🥊Promotes physical activity:
It’s pretty apparent that we live in a technology-focused society and this makes it difficult to pull kids away from the television screen in order to get them to do
something physical. By enrolling them in an activity that they enjoy doing, they’ll be much more likely to stick with it and be more active overall.
🥊Teaches self-discipline:
Nowadays, people are so used to receiving instant gratification that it takes a lot of restraint and self-discipline to put in the time and work to achieve a long-term goal.
By having something to strive for, such as a new ranking or mastering a new skill, kids are much more likely to dedicate the time and energy needed to achieve that goal.
🥊Learn self-defense:
Having the ability to defend yourself if you are ever placed in a potential dangerous situation can be an empowering feeling. While most disciplines focus on peaceful conflict
resolution, they also give children valuable tools to defend themselves should they ever need to.
🥊Sharpens mind and increases focus:
A common challenge for many parents is getting your child to focus on one task at a time since there are so many things that can easily distract them. In order to truly master a skill, it takes a lot of mental energy, focus, and listening to your body. Luckily, this is another trait that they can take from the class and apply to their everyday lives.
✅Held every
Monday & Wednesday
4.00pm - 4.40pm
🥊 If you’ve read about all of the fitness benefits of boxing, but feel too intimidated to give it a try, don’t. 🥊 People of all ages and fitness levels take boxing classes. 🥊 Typically, there is a mix of men and women who are all there to get an effective workout — and maybe relieve a little stress. 🥊 In most studios, boxing classes focus on fitness, not fighting. Here in Pure Boxing we focus on technique and guide you when sparring. 🥊 Led by current 2x Australian CruiserWeight and pan pacific cruiserweight title holder, coach ben Kelleher.
🥊 You’ll find the environment supportive and welcoming to newcomers. 🥊 Class details:
Monday 6.00pm - 7.00pm
Tuesday 5.00pm - 6.00pm
Wednesday 6.00pm - 7.00pm
Thursday 5.00pm - 6.00pm
Pads are a round robin, one on one session with a professional pads trainer.
Pad work can be as intense, or as entry level as you learn new techniques.
A trainer will mimic a fight sequence within your 3x 3-min rounds.
This not only helps to build cardiovascular endurance, but this process
helps build and teach defensive and offensive strategies.
A fighter can sharpen his reflexes with pad training.
A gradual process that improves over time.
A fighter can react faster through repeated practice and training.
Held every
Monday - Friday 6.00am - 9.30am
Monday - Friday 3.00pm - 7.00pm
SAVAGERY ON AN INTERNATIONAL SCALE
Kurtis Pegoraro 🇦🇺 preparing for his WBC
will clash with England’s 🏴 Joe Boobyer for the vacant World Boxing Council MuayThai International cruiserweight title 🏆
#RealFighters #RealTrainers #CBWeJustFight
#Boxing #MuayThai #Kickboxing #BJJ #MMA #Fitness #Active #Fitspo#BrisbaneFitness #Boss #Health #MensHealth #WomensHealth #CB#CorporateBoxEastBrisbane
#CorporateBoxGymIpswich #CorporateBoxGymLutwyche #CorporateBoxGymEastBrisbane #CorporateBoxGymRounds#CorporateBoxGymValley #CorporateBoxGym #CBL #CBV #CBI #CBE#CBR
🥊 Muay Thai is the national sport of Thailand and has been practiced in the country for hundreds of years. The combat-style sport is known for being super intense and involves full-on hand- and leg-to-body contact. 🥊 Not only does it require use of your hands, elbows, feet, and knees, but, as with sparring in boxing, it's a mental workout that requires intense concentration to anticipate your partner's next move. 🥊 The workout is hard AF-and you'll reap major results.
Muay Thai's reputation as one of the most hardcore workouts out there is well-deserved. 🥊 Muay Thai uses almost every muscle in the body-and is a perfect blend of cardio, strength, and endurance training.
Simply put, if you want a stronger core (hello abs), more arm definition, more sculpted legs (there's a lot of kicking involved!), or are looking to burn fat, this is the workout for you. 🥊 You won't be bored.
Can't spend another minute on the elliptical or treadmill? Look no further. 🥊 With Muay Thai, it's basically impossible to have workout fatigue because you're always learning and improving your skills (while getting in an amazing cardio and total-body strengthening workout at the same time).
Class details:
Tuesday 6.00pm - 7.00pm
Khang Phan 👌🏻
🥊Builds confidence
With every new move or skill your child masters, you will instantly see an increase in their overall confidence. Achieving the goals they set out for themselves and
receiving recognition for that increases children’s self-esteem and the way they view themselves.
🥊Promotes physical activity:
It’s pretty apparent that we live in a technology-focused society and this makes it difficult to pull kids away from the television screen in order to get them to do
something physical. By enrolling them in an activity that they enjoy doing, they’ll be much more likely to stick with it and be more active overall.
🥊Teaches self-discipline:
Nowadays, people are so used to receiving instant gratification that it takes a lot of restraint and self-discipline to put in the time and work to achieve a long-term goal.
By having something to strive for, such as a new ranking or mastering a new skill, kids are much more likely to dedicate the time and energy needed to achieve that goal.
🥊Learn self-defense:
Having the ability to defend yourself if you are ever placed in a potential dangerous situation can be an empowering feeling. While most disciplines focus on peaceful conflict
resolution, they also give children valuable tools to defend themselves should they ever need to.
🥊Sharpens mind and increases focus:
A common challenge for many parents is getting your child to focus on one task at a time since there are so many things that can easily distract them. In order to truly master a skill, it takes a lot of mental energy, focus, and listening to your body. Luckily, this is another trait that they can take from the class and apply to their everyday lives.
✅Held every
Monday & Wednesday
4.00pm - 4.40pm
Coach Alan about to give out 40 burpees.
What is the minimum age requirement for these classes?
SAVAGERY ON AN INTERNATIONAL SCALE
Kurtis Pegoraro 🇦🇺 preparing for his WBC
will clash with England’s 🏴 Joe Boobyer for the vacant World Boxing Council MuayThai International cruiserweight title 🏆
#RealFighters #RealTrainers #CBWeJustFight
#Boxing #MuayThai #Kickboxing #BJJ #MMA #Fitness #Active #Fitspo#BrisbaneFitness #Boss #Health #MensHealth #WomensHealth #CB#CorporateBoxEastBrisbane
#CorporateBoxGymIpswich #CorporateBoxGymLutwyche #CorporateBoxGymEastBrisbane #CorporateBoxGymRounds#CorporateBoxGymValley #CorporateBoxGym #CBL #CBV #CBI #CBE#CBR
