Corporate Box Gym East Brisbane is run by Head Trainer, Ben Kelleher.
Corporate Box Gym East Brisbane is an exclusive, limited membership Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym located in East Brisbane.
Corporate Box Gym is the largest Boxing / Kickboxing / Muay Thai / BJJ / MMA gym in Australia with the most number of active fighters and is home to some of the best and most experienced fighters and trainers in the country.
As a member of Corporate Box East Brisbane, you will have access to our facility which includes our main indoor training floor housing our indoor competition size boxing ring, boxing bags, floor to ceiling balls, matted wrestling/MMA area, fully equipped weights area and cardio equipment. But we are about more than just the tangible equipment and training areas. What we have, which sets us apart, are pro fighters and pro trainers on site every day to give one-on-one attention to our members.
Corporate Box Gym is the only Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym in Australia that has authentic full time Thai professional fighters and trainers. The wealth of knowledge and skill is invaluable and by being a member of Corporate Box, you will be able to learn from some of the best pro fighters and trainers around.
Corporate Box Brisbane Gyms is not just a gym, it’s a community where the environment is relaxed and friendly and provides an opportunity for our members to unwind and mingle with fellow members.
The mission of Corporate Box Gym is to create a club with an atmosphere where the professional athlete, the corporate business person and the fitness beginner are able to share skills, knowledge and encouragement in all areas of their fitness or professional goals through learning and practising in Boxing / Kickboxing / Muay Thai / BJJ / MMA. Our mission is to create a home away from home where you can be trained in a relaxed atmosphere at a level that suits you, while improving your fitness, health and well being.
What are Pads?
Pads are a round robin, one on one session with a professional pads trainer.
Pad work can be as intense, or as entry level as you like whilst you learn new techniques.
A trainer will mimic a fight sequence within your 3x 3-min rounds.
This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies.
A fighter can sharpen his reflexes with pad training.
A gradual process that improves over time.
A fighter can react faster through repeated practice and training.
How do ask for a pads session?
Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt.
Let them know you will warm up and to grab you when its your turn.
Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over.
Complete your pads session 3x 3min rounds with 1x 1min rest in between.
Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is.
Stretch and finish up.
PADS
Monday - Friday
6.00am - 9.30am
Monday - Thursday
3.00pm - 7.00pm
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
Just like in life, you do not always win in combat sports, and sometimes class can be very frustrating when we feel like we are not improving.
We need this challenge as well; otherwise how will we deal with the inevitable disappointments and setbacks we face in life?
Through combat sports and the quality mentors/coaches at CB, we help our members learn to address ego and improve our ability to handle adversity.
This develops strength of characters in our community.
Combat sports is not just a straight uphill climb to success, but a series of improvements and plateaus.
It is during these plateaus in our progress that we work on our humility and patience. Without it, success is elusive – both in life and in combat sports
When I think of a combat sports gym the first thing that I think of is being greeted by training partners and friends; I think of being amidst likeminded people that understand me.
The approach of combat sports play, utilizing the language of combat is a common goodwill amongst fighters, where mucking around evolves into light spontaneous sparring, and it’s a means to say a light-hearted hello. Either way, both parties enjoy and understand it as only other fighters can, and it’s what builds camaraderie in our gym. The camaraderie and shared growth that makes all of the grueling practice worth it.
Hence why training partners are so instrumental in building community. Fighting, though it is a solitary sport, requires two people. All the pressure is on you and no one else, you can’t even begin to practice without another person standing across from you.
This is the premise of Corporate Box’s formation and evolution; we are a gym based on equality and shared growth and building this kind of community. The quicker you level up and build your training partners the more you level up and your pool of quality training partners increases. It is a shared growth based on respect and humility which in turn creates this CB community.
⭐️ ⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
Try: Muay Thai
Why? Also referred to as the 'art of eight limbs', Muay Thai is a form of kickboxing native to Thailand. As well as punching and kicking, you'll use your elbows and knees on the bags and pads for a lung-busting all-over body workout. Expect improved stamina, strength, endurance, speed, flexibility, core strength - and self-confidence.
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
Try: Boxing
Why? If you want improved reflexes and to burn up to 500 calories an hour, it's also for you. But here's the thing: along with a stronger body, you'll also get a stronger mind, including the confidence that comes with being able to handle yourself in any situation. In a non-contact class you can expect to shadow box (punch the air), hit pads, and do resistance moves to tone the muscles you need to punch with power.
Try out boxing with our Head Boxing Coach Ben Kelleher
Pro fighter, 2x Australian Cruiserweight Boxing Champion, Former Asian Pacific Cruiser weight Boxing Champion, Former Australian Middle weight MMA Champion.
Pure Boxing
Monday and Thursday
5.30pm - 6.30pm
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
💪 Kids need strong leaders, individual goals, and feelings of empowerment.
🥊 At Corporate Box - Our Kids combat sports programs, offers kids a motivating environment that inspires them to be the best that they can be.
👧🏽👦🏾🧒🏼👧🏼 Through important lessons around concentration, teamwork, and competition while providing kids with the structure and encouragement they need to achieve their goals. Kids and teens develop both physically and mentally through our programs and grow even stronger with daily practice.
We cover:
✅ Coordination and Body Awareness
✅ Discipline and Focus
✅ Confidence
✅ Socialization
✅ Fitness
✅ Goal Setting and Completion
✅ Self-Defense
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get your family started! ✅
☀️🌊Summer is almost here. So if you need a highly effective training plan to blitz yourself into beach body shape, you’re in the right place☀️🌊
⚡️ If the pandemic easing up is motivating you, then CB is the right call.
🏃🏃♀️Time to look and feel good!
🥊CB is more to just a frenzy to get that svelte summer beach bod, we focus on learning new skills that is fun and makes keeping that summer beach bod sustainable. 🌊
🏃♀️ Improve your coordination, balance, and body awareness, in a supportive community, not only will you look good but understand what your body is capable of.
🏃 Come along on your own or bring your tribe with you.
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
Looking for something more one on one? Learning techniques in Muay Thai, boxing and kick boxing at your own pace, then pads sessions are perfect for you.
Pads sessions are one-on-one padwork with a trainer.
They are 3x3min rounds with 1x min rest.
Great for beginners, as you can dictate the pace as you learn and build up the pace as you gain more confidence.
Early morning pads sessions now on!
🥊PADS 🥊
Monday - Friday
6.00am - 9.30am
Monday - Thursday
3.00pm - 7.00pm
🌟Click on the link below for a free trial🌟
www.corporateboxgym.com.au/free-trial/
Want a gym that is inclusive and caters for all fitness levels? From beginners to pro athletes without ego?
Let me introduce you to Chris one of our newest members, with feedback on his CB experience.
“Just wanted to pass on some heart felt gratitude for some hard working East Brisbane trainers. It was with much trepidation after a long break that I entered the gym this week. Nervous around how I would feel and cope with some fitness training, it was fantastic to feel of the warmth and acceptance in the gym. This was in no small part to the welcoming smiles and encouragement provided by Allan and Ben. They checked in on me and let me work into the space without judgement or high expectations. Mind you Allan still pushed me until almost throwing up but I was grateful for that. 🙂
Please thank Ben for his classes that were challenging and fun. I have loads of work ahead of me to regain fitness and confidence but at least I dont have to worry about going into a less than enjoyable environment.
Well done Corporate Boxing after such a trying period of time. Credit is given where credit is due!.”
Don’t wait any longer!! Just get started!!
⭐️⭐️ For a free trial hit the link below
www.corporateboxgym.com.au/free-trial/
Come in and get started! ✅
