Corporate Box Gym East Brisbane is run by Head Trainer, Ben Kelleher.
Corporate Box Gym East Brisbane is an exclusive, limited membership Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym located in East Brisbane.
Corporate Box Gym is the largest Boxing / Kickboxing / Muay Thai / BJJ / MMA gym in Australia with the most number of active fighters and is home to some of the best and most experienced fighters and trainers in the country.
As a member of Corporate Box East Brisbane, you will have access to our facility which includes our main indoor training floor housing our indoor competition size boxing ring, boxing bags, floor to ceiling balls, matted wrestling/MMA area, fully equipped weights area and cardio equipment. But we are about more than just the tangible equipment and training areas. What we have, which sets us apart, are pro fighters and pro trainers on site every day to give one-on-one attention to our members.
Corporate Box Gym is the only Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym in Australia that has authentic full time Thai professional fighters and trainers. The wealth of knowledge and skill is invaluable and by being a member of Corporate Box, you will be able to learn from some of the best pro fighters and trainers around.
Corporate Box Brisbane Gyms is not just a gym, it’s a community where the environment is relaxed and friendly and provides an opportunity for our members to unwind and mingle with fellow members.
The mission of Corporate Box Gym is to create a club with an atmosphere where the professional athlete, the corporate business person and the fitness beginner are able to share skills, knowledge and encouragement in all areas of their fitness or professional goals through learning and practising in Boxing / Kickboxing / Muay Thai / BJJ / MMA. Our mission is to create a home away from home where you can be trained in a relaxed atmosphere at a level that suits you, while improving your fitness, health and well being.
🥊 Sparring is as real as it gets. It is that simple.
🥊 Sparring requires you to use every one of your attributes – forcing you to sharpen your skills and practice things like the controlling distance, timing, speed, agility and focus as well as cardiovascular and muscle endurance to name just a few.
🥊 Adds a fitness element.
Staying in constant motion, can improve fitness in several ways, it will increase stamina and cardiovascular fitness. It will also help improve balance, by having to make quick, sharp movements then re-centre. Sparring can help develop muscle tone and strength through repeated punching, kicking, and throwing your opponent engages many muscle groups at once.
🥊 Builds comprehension.
When explaining why a certain technique is a certain way or movements must be done in as specific motions, it may confuse when you first explain it. Students want to understand the why’s. They want a reason. When they see that a move works in sparring, or why something does not work when they don’t perform it the way you explained, the puzzle pieces fall into place.
🥊 Help with Impact Control
Getting hit can be jarring but sparring helps students learn how to bounce back. With the supervision of a coach, sparring can quickly help your students deal with being hit and learn how to literally roll with the punches. This physical toughness translates to psychological toughness as well, especially since sparring exists in a safe and controlled space. Any confrontations outside of sparring will seem less harrowing and practicing assists with recovery from disappointment or failure.
Sparring will help you develop a greater understanding and application of the following skills:
✅ Distance – How to control the distance between you and your partner.
✅ Rhythm – How to break your opponent’s rhythm.
✅ Timing – How to judge the timing of your opponent and know when to hit
✅ Combinations – How to land combinations while your partner moves forwards, backwards, sideways and tries to counter
✅ Footwork – How to move in, out and to the sides to strike or evade a punch.
✅ Speed – You will learn how to use your speed to hit your opponent before they can block, as well as move quickly out the way of a strike.
✅ Balance – You will learn to control your balance and centre of gravity while in a fighting motion.
✅ Reaction – You will improve your reaction times.
✅ Focus – You will be forced to keep focus and concentrate on the fight without distractions. The second you switch off you will know about it!
✅ Cardiovascular – Your fitness levels will have to adapt and will improve.
✅ Muscular endurance – Your endurance and stamina will have to adapt and will improve.
✅ Conditioning – You will learn to get hit and fake that it doesn’t hurt so you can carry on.
🥊 Sparring runs every Friday at CBE
🥊 Adults Supervised Sparring
Friday 3.00pm - 6.00pm
Try: Boxing
Why? If you want improved reflexes and to burn up to 500 calories an hour, it's also for you. But here's the thing: along with a stronger body, you'll also get a stronger mind, including the confidence that comes with being able to handle yourself in any situation. In a non-contact class you can expect to shadow box (punch the air), hit pads, and do resistance moves to tone the muscles you need to punch with power.
Try out boxing with our Head Boxing Coach Ben Kelleher
Pro fighter, 2x Australian Cruiserweight Boxing Champion, Former Asian Pacific Cruiser weight Boxing Champion, Former Australian Middle weight MMA Champion.
Pure Boxing
Monday and Wednesday
6.00pm - 7.00pm
Tuesday and Thursday
5.00pm - 6.00pm
Midweek goals. The flexibility of our 24/7 gym, which includes access to heavy bags, mats areas, indoor ring, strength and conditioning, weights and cardio equipment allows you to train in your own time 24/7.
Today we are focusing on dynamic movements.
Great for sports that need both explosive strength and endurance; Explosive for when you're trying to throw someone and endurance for keeping someone pinned to the floor or in your brace.
When choosing a weight, chose something you can do for 10 reps, but becomes challenging around the 7th or 8th reps. If you're still fully smiling at the 10th rep it's too light!
I suggest doing two exercises back-to-back.
Chose any two in any order from the list below:
Do one, immediately followed by another one, rest for 30 seconds to a minute and repeat 3 times.
Do 3 times a week.
Plank and some variations. First, you should be able to hold the basic plank for 1 minute. If you can't, that's your first goal then move onto some harder variations.
www.youtube.com/watch?v=bHOteDDCrLs
Lateral slam balls (for core and rotational power)
**Do 10 reps each side, 3 sets
www.youtube.com/watch?v=tFTxfnUuOMA
More slam balls exercises for variation.
www.youtube.com/watch?v=eyQithc9c7Q
Swivel kick throughs for core, mobility and functional training
**Do 10 reps to each side., 3 sets
www.youtube.com/watch?v=86NNY5U6jqk
Share your progress with us by tagging us on social media
Try: Muay Thai
Why? Also referred to as the 'art of eight limbs', Muay
Thai is a form of kickboxing native to Thailand. As well
as punching and kicking, you'll use your elbows and
knees on the bags and pads for a lung-busting all-over
body workout. Expect improved stamina, strength,
endurance, speed, flexibility, core strength - and
self-confidence
Try out Muay Thai with CBE
Authentic Muay Thai
Tuesday
6.00pm - 7.00pm
🔥EXCLUSIVE MERCH🔥
Exclusive in Australia to Corporate Box Gym ONLY
Fairtex tie dye shirts as seen on “One Championship” fighters.
Tshirts in both men and women styles.
Colours: Tie Dye
Sizes: S|M|L|XL
✅ See staff for more information or to purchase
🔥NOW AVAILABLE🔥
New CB print sleeveless shirts and face masks
Colours: Black
Sizes: XS|S|M|L|XL|XXL
✅ See staff for more information or to purchase🙌
What are Pads?
Pads are a round robin, one on one session with a professional pads trainer.
Pad work can be as intense, or as entry level as you like whilst you learn new techniques.
A trainer will mimic a fight sequence within your 3x 3-min rounds.
This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies.
A fighter can sharpen his reflexes with pad training.
A gradual process that improves over time.
A fighter can react faster through repeated practice and training.
How do ask for a pads session?
Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt.
Let them know you will warm up and to grab you when its your turn.
Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over.
Complete your pads session 3x 3min rounds with 1x 1min rest in between.
Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is.
Stretch and finish up.
PADS
Monday - Friday
6.00am - 9.30am
Monday - Thursday
3.00pm - 7.00pm
Beginners start your resolve this week with flexible benefits to our 24/7 gym, which includes access to heavy bags, mats areas, indoor ring, strength and conditioning, weights and cardio equipment.
Today we are focusing on strength.
Great for sports that need both explosive strength and endurance; Explosive for when you're trying to throw someone and endurance for keeping someone pinned to the floor or in your brace.
When choosing a weight, chose something you can do for 10 reps, but becomes challenging around the 7th or 8th reps. If you're still fully smiling at the 10th rep it's too light!
I suggest doing two exercises back-to-back.
Chose any two in any order from the list below:
Do one, immediately followed by another one, rest for 30 seconds to a minute and repeat 3 times.
Do 3 times a week.
Cable row (for your back)
**Do 10 reps, 3 sets
www.youtube.com/watch?v=xQNrFHEMhI4
Lat pulldown (for your back)
**Do 10 reps, 3 sets
www.youtube.com/watch?v=lueEJGjTuPQ
Bulgarian split squat (for your legs)
**Do 10 reps each leg, 3 sets
www.youtube.com/watch?v=-FATUF39KNo
Face pull (for your rear shoulders) EVERYBODY SHOULD BE DOING THIS EXERCISE . prevents round shoulders/ hunching. **Do 10 reps, 3 sets
www.youtube.com/watch?v=wG7Z1OA4j1o
**if viewing on insta, the links are available on our fb page.
🔥EXCLUSIVE MERCH🔥
Exclusive in Australia to Corporate Box Gym ONLY
Tie dye Fairtex logo shirts, crop and singlets
As seen on “One Championship” fighters.
Colours: Black and White
Sizes: XS|S|M|L|XL
✅ See staff for more information or to purchase
🔥EXCLUSIVE MERCH🔥
Exclusive in Australia to Corporate Box Gym ONLY
Tie dye Fairtex logo shirts, crop and singlets
As seen on “One Championship” fighters.
Colours: Black and White
Small sizes now available for kids.
✅ See staff for more information or to purchase
🔥NOW AVAILABLE🔥
New CB designs T-Shirts
Sizes: XS|S|M|L|XL
✅ See staff for more information or to purchase🙌
