At Corporate Box Gyms, we know that our clients love the hand to hand combat and grappling face to face with their opponents on the mat, from their very first class. From the first day, you will learn specific techniques that can be used in real-world defence situations, gaining confidence very quickly in your skills.
Strategy is a large part of BJJ in Brisbane, so it sharpens your mind and increases your problem solving skills. You will also experience a whole body workout at every class, including resistance training that improves your core strength, muscle tone, reduces body fat, improves your balance, coordination, cardiovascular system and endurance.
Basically, when you attend one of our gyms in Brisbane, Brazilian Jiu Jitsu teaches you the art of self-defence and in the process you become stronger and more flexible. It’s not only your endurance and fitness that increases, you also become more confident in yourself and your ability to protect yourself, if the worst happens and you are assaulted on the streets.
In Brisbane, BJJ is enjoyed as a martial art, a sport and as a way to ultimately change your life. When most of us spend our days sitting in front of a computer or being fairly inactive, it’s good to know that with BJJ you can get back in touch with your body, becoming stronger, fitter and healthier very quickly.