Corporate Box Gym Ipswich is run by Head Trainer, Kurtis Pegoraro, the current WBC and WKBF Muay Thai Champion, who has had over 30 fights and professional experience in Muay Thai, Boxing and Mixed Martial Arts.
Corporate Box Gym Ipswich is an exclusive, limited membership Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym located in Bundamba, Ipswich and is open 24 hours a day 7 days a week!
Corporate Box Gym is the largest Boxing / Kickboxing / Muay Thai / BJJ / MMA gym in Australia with the most number of active fighters and is home to some of the best and most experienced fighters and trainers in the country.
As a member of Corporate Box Ipswich, you will have 24 hour access to our facility which includes our main indoor training floor housing our indoor competition size boxing ring, boxing bags, floor to ceiling balls, matted wrestling/MMA area, fully equipped weights area and cardio equipment. But we are about more than just the tangible equipment and training areas. What we have, which sets us apart, are pro fighters and pro trainers on site every day to give one-on-one attention to our members.
Corporate Box Gym is the only Boxing / Kickboxing / Muay Thai / BJJ / MMA Gym in Australia that has authentic full time Thai professional fighters and trainers. The wealth of knowledge and skill is invaluable and by being a member of Corporate Box, you will be able to learn from some of the best pro fighters and trainers around.
Corporate Box Gym is not just a gym, it’s a community where the environment is relaxed and friendly and provides an opportunity for our members to unwind and mingle with fellow members.
The mission of Corporate Box Gym is to create a club with an atmosphere where the professional athlete, the corporate business person and the fitness beginner are able to share skills, knowledge and encouragement in all areas of their fitness or professional goals through learning and practising in Boxing / Kickboxing / Muay Thai / BJJ / MMA. Our mission is to create a home away from home where you can be trained in a relaxed atmosphere at a level that suits you, while improving your fitness, health and well being.
Try: Muay Thai
Why? Also referred to as the 'art of eight limbs', Muay
Thai is a form of kickboxing native to Thailand. As well
as punching and kicking, you'll use your elbows and
knees on the bags and pads for a lung-busting all-over
body workout. Expect improved stamina, strength,
endurance, speed, flexibility, core strength - and
self-confidence
Try out Muay Thai with our Coaches at CBI
Authentic Muay Thai
Monday and Wednesday
5.00pm - 6.00pm
Saturday
9.00am - 9.45am
🔥EXCLUSIVE MERCH🔥
Exclusive in Australia to Corporate Box Gym ONLY
Fairtex tie dye shirts as seen on “One Championship” fighters.
Tshirts in both men and women styles.
Colours: Tie Dye
Sizes: S|M|L|XL
✅ See staff for more information or to purchase
🔥NOW AVAILABLE🔥
New CB print sleeveless shirts and face masks
Colours: Black
Sizes: XS|S|M|L|XL|XXL
✅ See staff for more information or to purchase🙌
Try: Brazilian jiu-jitsu
Why? Unlike the Japanese version from which it was born, Brazillian jiu-jitsu takes place completely on the floor, so you'll learn how to defend yourself even when you're lying on the ground. It builds strength fast (especially in your core!) and teaches patience under pressure - and it'll also show you how to outsmart someone bigger than you.
Try it out with our resident BJJ coach Nick Lovison.
Nicks journey through the martial arts world commenced in 2004 with the practice of Seiku-Kan Karate. From there, Nick’s passion for health and fitness grew and he obtained his Certificate III & IV in fitness. In early 2010 Nick was introduced to BJJ and was instantly enthralled. From there, he began instructing ages 3 and up in Brazilian Jujitsu, Jujitsu, Self Defence and MMA. In 2013, Nick was selected as part of the Australian Jujitsu Team. Nick currently holds his Brown belt in BJJ, Black Belt in Jujitsu Sports and 1st Kyu in Karate and is a NCAS level 1 Assistant Coast with the Australian Sport Commission.
For Nick, Martial Arts is a way of life, philosophy and a state of well-being.
BJJ
Monday and Wednesday
6.00pm - 7.30pm
What are Pads? As demonstrated here by Team Thai
Lek Gar - 280+ professional Muay Thai fights – Thailand, Japan, Cambodia, Australia; Lumpini Champion; Thailand Champioin; Best Muay Thai Fighter from Lumpini award; 18+ years experience
Pads are a round robin, one on one session with a professional pads trainer.
Pad work can be as intense, or as entry level as you like whilst you learn new techniques.
A trainer will mimic a fight sequence within your 3x 3-min rounds.
This not only helps to build cardiovascular endurance, but this process helps build and teach defensive and offensive strategies.
A fighter can sharpen his reflexes with pad training.
A gradual process that improves over time.
A fighter can react faster through repeated practice and training.
How do ask for a pads session?
Approach a Pads trainer , in the ring - Pads trainer will be wearing a Corporate Box Shirt.
Let them know you will warm up and to grab you when its your turn.
Warm up: Use the cardio machines, skip, shadow box or use the heavy bags to warm yourself up until a pads trainer calls you over.
Complete your pads session 3x 3min rounds with 1x 1min rest in between.
Warm down: Continue what you have learnt in the pads session on the heavy bags, focusing on techniques you may need further practice is.
Stretch and finish up.
Help keep our community safe and represent CB at the same time.
Help us protect against a second wave.
CB are now stocking washable masks and CB “no rinse no fuss” 75% alcohol based hand sanitizers.
Pick up can be made at any CB locations or email us at admin@corporateboxgym.com.au for postage (postage fees apply)
#communityfirst
Try: Boxing
Why? If you want improved reflexes and to burn up to 500 calories an hour, it's also for you. But here's the thing: along with a stronger body, you'll also get a stronger mind, including the confidence that comes with being able to handle yourself in any situation. In a non-contact class you can expect to shadow box (punch the air), hit pads, and do resistance moves to tone the muscles you need to punch with power.
Try out boxing with our Head Boxing Kyle Brumby
Pure Boxing
Tuesday and Thursday
5.30pm - 6.30pm
🥊 Including exercise into your day can be a struggle for most of us. Work and other commitments can easily distract the best of intentions.
🟢 Setting an intention to exercise more regularly is one thing, but when it comes time to commit to a workout, it can feel like you have an endless supply of excuses to skip it.
💬 One of the biggest questions you need to ask is?
‼️Is exercise a priority for you?
Setting this intention is valuable.
The 2 most important elements to fitness success is planning and scheduling workouts.
✅ Have a Plan
⭐️ Know What You're Planning to Work on. Be it a class you want to try out.
⭐️ Tell others about it. Sharing is a big help when seeking support on planning and scheduling your workouts.
⭐️ Have a visual workout plan. Planning and scheduling your workouts mean being able to see your workout. If you're not in a class, you should have your workout written down by hand or on your digital device. Simply remembering what to do next is not reliable when you're tired and on a time-schedule. A visual reminder will keep you in-check with getting all your exercises inline the right order with the right time expectations.
⭐️ Enlist family, friends, co-workers, Get social. Become part of a team
📝 The importance of scheduling
🔍 Identify the following:
⏱ When is The Best Time to Workout?
⏱ How Long Should the Workout Last?
📆 Scheduling
📆 Put Your Workouts in Your Calendar
⏲ Set Timers. Timers are a non-obvious planning and scheduling your workouts tip. I am obsessed with timers. I use timers during my workouts to track my sets and breaks as well as before my workout to make sure I don't get distracted with other things before my workout even begins.
❌ Say "No" more often. Part of planning and scheduling your workouts is that you're planning time for yourself. Don't let others take that away from you. Don't feel bad about turning down a basic social commitment because of your workout.
🥋🥊🤼♂️Why is it important to have multi disciplines in the one combat sports gym?
🥋🥊🤼♂️To have a multitude of major fighting styles allows for the importance of cross-training.
🥋🥊🤼♂️ It allows expansion on skills and knowledge.
🥋🥊🤼♂️ Cross-training helps ensure stability in motivation - You avoid hitting that plateau. Often, people will work hard at the gym, and then they will suddenly stop getting results. This is because their body knows what to expect, so they hit this plateau. Cross training allows you to strengthen parts of your body other than the muscles, joints and ligaments used in your primary activity. Research shows that athletes who cross train are often faster and less prone to injury than others who only practice by one sport.
🥊 Cross-training can help prevent overuse injury. As stated above, the best-known benefit of training in a different sport is protecting some of the muscles and joints that might be getting too much use. In addition to minimizing wear and tear on those parts of the body, cross-training can help prevent an injury from returning, something all injured athletes want to avoid.
🥋 Changing up your training routine can keep you (and your body) from getting bored. We all love our individual sports, but if all you do Muay Thai or just BJJ, you’re bound to get bored at some point and you’re bound to hit a plateau. Changing it up will ensure you and your body have fresh challenges
🤼♀️ Cross-training can help condition the entire body and raise overall fitness levels. Most combat sports rely on a specific combination of muscles, which means the other muscles are somewhat neglected. Quality cross-training helps ensure those neglected muscles are worked out too, leaving you better able to handle a variety of physical challenges.
Looking for a new goal or experience for the whole family, one that offers the following:
✅ Coordination and Body Awareness
✅ Discipline and Focus
✅ Confidence
✅ Socialization
✅ Fitness
✅ Goal Setting and Completion
✅ Self-Defense
...in a motivating environment all year round?
...for the whole family?
🥊 At Corporate Box - Our family combat sports programs, offers families a motivating environment to learn life skills for all ages and all types of skill levels.
☀️ CB, we are all about teaching life skills that extends beyond the summer holidays ☀️
Is someone able to give out prices it looks good
